Anxiety is really intense this morning. I'm scared. Not sure what I am scared of. Since I don't know what the source of my fear is, I don't want to leave my bed. This has happened before, where I am scared to leave my bedroom. My bedroom! I run to the bathroom and back.
My hope is this doesn't last. The thing about mental illness is you never know when symptoms will hit... or when they will go away.
I texted a few friends early this morning. One of them texted me this quote and said she will call me this afternoon.
That helped.
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